Women are busy the whole day. Still, they can spend at least five minutes to meditate. They can take a deep breath before going to bed. This will free up their abdominal muscles and back muscles. Doing some daily exercise can reduce pain during menstruation, preventing the occurrence of spinal pain in women. In addition, sitting in meditation also helps to widen the pelvic joints, and relieve the leg veins.
It reduces gynecological problems and stops the seizures from narrowing the pelvis. Men who meditate five minutes before bedtime can also benefit from it. Hip enlargement helps your kidneys improve the physiological function of the blood, and makes the blood circulation easy and efficient. This is also a way to help maintain healthy kidneys and prostate gland.
Thus, you can limit the development of diseases affecting the kidneys and the physiological function. Finally, when you sit in meditation for only just five minutes before sleeping, your legs will become firm and reduce your thighs significantly. The lower back of your waist becomes strong and will keep you youthful. Therefore, do not hesitate any more, please meditate from tonight to get the great benefits mentioned above.