Health experts are of the view that if you have no time to do standardized exercises, you can very well start with small exercises. Office staff often has to sit all day in their office, sometimes even at night due to pressure of work. Naturally, there is a shortage of time to take part in outdoor sports or visit the gym.
This is also a cause of many health effects. There is a very simple exercise, suitable for everybody and that is sitting cross legged and called ‘sitting meditation’. This is an exercise that helps relieve the pain associated with sciatica. It helps to circulate blood well, releasing stress from the brain.
This simple exercise stimulates blood circulation to the brain and all other organs in the body. Apart from this, sitting meditation also help you retreat and regenerate energy. With this simple exercise called ‘sitting meditation’, you can fall asleep quite easily, enjoy a quiet and sound sleep and also sleep without been disturbed by dreams.